{"id":3623,"date":"2020-05-13T21:55:13","date_gmt":"2020-05-13T13:55:13","guid":{"rendered":"https:\/\/decibel.one\/?post_type=avada_portfolio&#038;p=3623"},"modified":"2020-05-20T20:12:38","modified_gmt":"2020-05-20T12:12:38","slug":"overcome-anxiety-and-panic-attacks-7-reminders","status":"publish","type":"avada_portfolio","link":"https:\/\/decibel.one\/watch\/overcome-anxiety-and-panic-attacks-7-reminders\/","title":{"rendered":"Overcome anxiety and panic attacks with these 7 reminders"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(0,0,0,0.9);background-image: url(&quot;https:\/\/decibel.one\/wp-content\/uploads\/2020\/05\/overcome-anxiety-and-panic-attacks-7-reminders_WP.jpg&quot;);background-position: center center;background-repeat: no-repeat;background-blend-mode: overlay;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-first\" style=\"width:60%;width:calc(60% - ( ( 4% ) * 0.6 ) );margin-right: 4%;margin-top:20px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:30px;margin-bottom:20px;\"><h3 class=\"title-heading-left\" style=\"margin:0;color:#ffffff;\">Overcome anxiety and panic attacks with these 7 reminders<\/h3><\/div><div class=\"fusion-text fusion-text-1 caption\"><p>Video | 9:38 min<\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"max-width:800px;max-height:450px;\"><div class=\"video-shortcode\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/OfpnBbwmntY?wmode=transparent&autoplay=0\" width=\"800\" height=\"450\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:30px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2 videotext\"><p>Sometimes the biggest battles we fight are the ones on the inside of us. But even though they may be battles fought in secret or behind closed doors, we want you to know that God doesn\u2019t leave you when you&#8217;re feeling these emotions or going through another panic attack. And He&#8217;s definitely not ashamed of you for feeling these emotions. In fact, He is right there with you. ????<\/p>\n<p>We have put together 7 reminders that we pray will help you turn your eyes upon Him, your Prince of Peace and allow His unshakable, shalom peace replace every anxiety and fear. There&#8217;s nothing wrong with feeling anxious or fearful and certainly nothing wrong with talking about it, but let&#8217;s keep it real with what the Word of God says! Press play and hear all about it now.<\/p>\n<p>Categories: <a href=\"https:\/\/decibel.one\/portfolio_category\/anxiety-depression\/\" title=\"View all posts in Anxiety &amp; Depression\" target=\"_self\">Anxiety &amp; Depression<\/a>, <a href=\"https:\/\/decibel.one\/portfolio_category\/breakthrough\/\" title=\"View all posts in Breakthrough\" target=\"_self\">Breakthrough<\/a>, <a href=\"https:\/\/decibel.one\/portfolio_category\/fear-worry\/\" title=\"View all posts in Fear &amp; Worry\" target=\"_self\">Fear &amp; Worry<\/a>, <a href=\"https:\/\/decibel.one\/portfolio_category\/gods-love\/\" title=\"View all posts in God&#039;s Love\" target=\"_self\">God&#039;s Love<\/a>, <a href=\"https:\/\/decibel.one\/portfolio_category\/healing\/\" title=\"View all posts in Healing\" target=\"_self\">Healing<\/a>, <a href=\"https:\/\/decibel.one\/portfolio_category\/peace\/\" title=\"View all posts in Peace\" target=\"_self\">Peace<\/a><\/p>\n<\/div><div class=\"share-box fusion-sharing-box 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);margin-top:20px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:20px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"font-size:40px;margin-top:16px;margin-bottom:16px;\"><h1 class=\"title-heading-left\" style=\"margin:0;font-size:1em;\"><h4>More on anxiety &amp; depression<\/h4><\/h1><\/div><style type=\"text\/css\">.fusion-portfolio-wrapper#fusion-portfolio-1 .fusion-portfolio-content{  text-align: left; }<\/style><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-1 fusion-portfolio-grid fusion-portfolio-paging-none fusion-portfolio-two fusion-portfolio-unboxed fusion-portfolio-text fusion-portfolio-equal-heights fusion-portfolio-rollover\" data-id=\"-rw-1\" data-columns=\"two\"><style type=\"text\/css\">.fusion-portfolio-1 .fusion-portfolio-wrapper .fusion-col-spacing{padding:15px;}<\/style><div class=\"fusion-portfolio-wrapper\" id=\"fusion-portfolio-1\" data-picturesize=\"auto\" data-pages=\"5\" style=\"margin:-15px;\"><article id=\"portfolio-1-post-874\" class=\"fusion-portfolio-post anxiety-depression encouragement faith fear-worry gods-love fusion-col-spacing post-874\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"\" title=\"Posts by Lizzy L\" rel=\"author\">Lizzy L<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2019-07-11T17:40:07+08:00<\/span><div class=\"fusion-image-wrapper fusion-video\" style=\"max-width:100%;\"><iframe width=\"1152\" height=\"649\" src=\"https:\/\/www.youtube.com\/embed\/NvTcQKUC7Lw\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\r\n<\/div><div class=\"fusion-portfolio-content\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/decibel.one\/watch\/gods-with-you-when-youre-down\/?portfolioCats=278\">God&#8217;s with you, especially when you&#8217;re down (Elijah Bible Study Part 2\/3)<\/a><\/h2><div class=\"fusion-post-content\"><p>If you've ever done things because of fear that seemed totally irrational on hindsight, you're not alone.<\/p><\/div><\/div><\/div><\/article><article id=\"portfolio-1-post-382\" class=\"fusion-portfolio-post anxiety-depression fear-worry hard-times hope negative-thinking peace suffering fusion-col-spacing post-382\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"\" title=\"Posts by Lizzy L\" rel=\"author\">Lizzy L<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2019-08-26T17:41:30+08:00<\/span><div class=\"fusion-image-wrapper fusion-video\" style=\"max-width:100%;\"><iframe width=\"1152\" height=\"649\" src=\"https:\/\/www.youtube.com\/embed\/5lvg5FIG3AE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><div class=\"fusion-portfolio-content\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/decibel.one\/watch\/is-it-a-time-of-need-for-you-today\/?portfolioCats=278\">Is it a time of need for you today?<\/a><\/h2><div class=\"fusion-post-content\"><p>Watch this to find out why your heart can still be at rest in the midst of life\u2019s challenges.<\/p><\/div><\/div><\/div><\/article><\/div><\/div><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"margin-top:16px;margin-bottom:16px;\"><h1 class=\"title-heading-left\" style=\"margin:0;\"><h4>Other videos you might like<\/h4><\/h1><\/div><style type=\"text\/css\">.fusion-portfolio-wrapper#fusion-portfolio-2 .fusion-portfolio-content{  text-align: left; }<\/style><div class=\"fusion-recent-works fusion-portfolio-element fusion-portfolio fusion-portfolio-2 fusion-portfolio-grid fusion-portfolio-paging-none fusion-portfolio-two fusion-portfolio-unboxed fusion-portfolio-text fusion-portfolio-equal-heights fusion-portfolio-rollover\" data-id=\"-rw-2\" data-columns=\"two\"><style type=\"text\/css\">.fusion-portfolio-2 .fusion-portfolio-wrapper .fusion-col-spacing{padding:15px;}<\/style><div class=\"fusion-portfolio-wrapper\" id=\"fusion-portfolio-2\" data-picturesize=\"auto\" data-pages=\"26\" style=\"margin:-15px;\"><article id=\"portfolio-2-post-1898\" class=\"fusion-portfolio-post anxiety-depression fear-worry peace right-believing stress trusting-god fusion-col-spacing post-1898\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"\" title=\"Posts by Joey O\" rel=\"author\">Joey O<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2019-06-07T11:56:57+08:00<\/span><div class=\"fusion-image-wrapper fusion-video\" style=\"max-width:100%;\"><iframe width=\"1152\" height=\"649\" src=\"https:\/\/www.youtube.com\/embed\/UYpSEpAGAS0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><div class=\"fusion-portfolio-content\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/decibel.one\/watch\/let-not-your-heart-be-troubled\/?portfolioCats=293%2C279%2C286%2C289%2C282\">What does it mean to \u201clet not your heart be troubled\u201d?<\/a><\/h2><div class=\"fusion-post-content\"><p>Ever wondered why the Bible says to guard your heart above all things? (see Prov. 4:23) Or are the words \u201cLet not your heart be troubled\u201d easier said than done?<\/p><\/div><\/div><\/div><\/article><article id=\"portfolio-2-post-659\" class=\"fusion-portfolio-post evangelism finished-work gods-love grace sharing-faith fusion-col-spacing post-659\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"\" title=\"Posts by Sarah G\" rel=\"author\">Sarah G<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2019-07-15T15:24:41+08:00<\/span><div class=\"fusion-image-wrapper fusion-video\" style=\"max-width:100%;\"><iframe width=\"1152\" height=\"649\" src=\"https:\/\/www.youtube.com\/embed\/dipn9Tz5dmE\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><div class=\"fusion-portfolio-content\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/decibel.one\/watch\/jesus-the-reason-for-the-season\/?portfolioCats=293%2C279%2C286%2C289%2C282\">Jesus is the reason for the season<\/a><\/h2><div class=\"fusion-post-content\"><p>The God of the universe sent His Son into our world as a baby to die for our sins, and reconcile us unto Himself.<\/p><\/div><\/div><\/div><\/article><article id=\"portfolio-2-post-1002\" class=\"fusion-portfolio-post gods-love grace provision-supply restoration self-effort fusion-col-spacing post-1002\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"\" title=\"Posts by Lizzy L\" rel=\"author\">Lizzy L<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2019-06-19T18:14:36+08:00<\/span><div class=\"fusion-image-wrapper fusion-video\" style=\"max-width:100%;\"><iframe width=\"1152\" height=\"649\" src=\"https:\/\/www.youtube.com\/embed\/vhHQDbtFzfk\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><div class=\"fusion-portfolio-content\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/decibel.one\/watch\/gods-grace-endless-his-love-relentless\/?portfolioCats=293%2C279%2C286%2C289%2C282\">God&#8217;s grace: Endless, His love: Relentless<\/a><\/h2><div class=\"fusion-post-content\"><p>See how Daddy God provides wave upon wave of His practical supply that is greater all of life's demands <\/p><\/div><\/div><\/div><\/article><article id=\"portfolio-2-post-1567\" class=\"fusion-portfolio-post finished-work forgiveness gods-love grace right-standing-with-god sin fusion-col-spacing post-1567\"><div class=\"fusion-portfolio-content-wrapper\" style=\"border:none;\"><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"\" title=\"Posts by Lizzy L\" rel=\"author\">Lizzy L<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2019-06-10T17:41:56+08:00<\/span><div class=\"fusion-image-wrapper fusion-video\" style=\"max-width:100%;\"><iframe width=\"1152\" height=\"649\" src=\"https:\/\/www.youtube.com\/embed\/KaQ4akheADo\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><div class=\"fusion-portfolio-content\"><h2 class=\"entry-title fusion-post-title\"><a href=\"https:\/\/decibel.one\/watch\/why-you-can-be-so-sure-that-gods-forgiven-you\/?portfolioCats=293%2C279%2C286%2C289%2C282\">Why you can be so sure that God\u2019s forgiven you<\/a><\/h2><div class=\"fusion-post-content\"><p>Find out why your conscience can rest fully in the truth that YES, God has justly forgiven all your sins.<\/p><\/div><\/div><\/div><\/article><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last fusion-column-no-min-height\" style=\"width:20%;width:calc(20% - ( ( 4% ) * 0.2 ) );margin-top:20px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f2f2f2;padding: 20px 8% 30px 8%;\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-five\" style=\"margin-top:16px;margin-bottom:-20px;\"><h5 class=\"title-heading-center\" style=\"margin:0;\"><p class=\"g1-alpha g1-alpha-1st\">Get our latest content and freebies straight to your inbox!<\/p><\/h5><\/div><style>\n #_form_11_ { font-size:14px; 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}\n #_form_11_ ._form_element { position:relative; margin-bottom:10px; font-size:0; max-width:100%; }\n #_form_11_ ._form_element * { font-size:14px; }\n #_form_11_ ._form_element._clear { clear:both; width:100%; float:none; }\n #_form_11_ ._form_element._clear:after { clear:left; }\n #_form_11_ ._form_element input[type=\"text\"],#_form_11_ ._form_element input[type=\"date\"],#_form_11_ ._form_element select,#_form_11_ ._form_element textarea:not(.g-recaptcha-response) { display:block; width:100%; -webkit-box-sizing:border-box; -moz-box-sizing:border-box; box-sizing:border-box; }\n #_form_11_ ._field-wrapper { position:relative; }\n #_form_11_ ._inline-style { float:left; }\n #_form_11_ ._inline-style input[type=\"text\"] { width:150px; }\n #_form_11_ ._inline-style:not(._clear) + ._inline-style:not(._clear) { margin-left:20px; }\n #_form_11_ ._form_element img._form-image { max-width:100%; }\n #_form_11_ ._clear-element { clear:left; }\n #_form_11_ ._full_width { width:100%; }\n #_form_11_ ._form_full_field { display:block; 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