{"id":235,"date":"2017-07-16T03:51:34","date_gmt":"2017-07-15T19:51:34","guid":{"rendered":"https:\/\/decibel.one\/?p=235"},"modified":"2019-05-31T16:52:29","modified_gmt":"2019-05-31T08:52:29","slug":"three-things-you-need-to-know-when-youre-stressed","status":"publish","type":"post","link":"https:\/\/decibel.one\/three-things-you-need-to-know-when-youre-stressed\/","title":{"rendered":"Three things you need to know when you\u2019re stressed."},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #ffffff;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-first\" style=\"width:20%;width:calc(20% - ( ( 4% + 4% ) * 0.2 ) );margin-right: 4%;margin-top:20px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-three-fifth\" style=\"width:60%;width:calc(60% - ( ( 4% + 4% ) * 0.6 ) );margin-right: 4%;margin-top:0px;margin-bottom:0px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"margin-top:16px;margin-bottom:16px;\"><h3 class=\"title-heading-left\" style=\"margin:0;\">Three things you need to know when you\u2019re stressed.<\/h3><\/div><div class=\"fusion-text fusion-text-1 caption\"><p><strong>Sarah G | 3 min read<\/strong><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-bottom:20px;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"border-color:#d1d1d1;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-2\"><p>So. The truth is out. Millennials are the <a href=\"http:\/\/www.apa.org\/news\/press\/releases\/stress\/2014\/stress-report.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">most stressed-out generation<\/a>, with anxiety levels among them the <a href=\"http:\/\/nymag.com\/scienceofus\/2016\/03\/for-80-years-young-americans-have-been-getting-more-anxious-and-depressed.html\" target=\"_blank\" rel=\"noopener noreferrer\">highest in 80 years<\/a>.<\/p>\n<p>You\u2019re not surprised. Perhaps you know all about it\u2014the anxiety, uncertainty, the lying awake at night, the feeling of being overwhelmed. Repeatedly.<br \/>\nWhat you want to know is: \u201cCan somebody please tell me what to do about it? How can I breathe easy again and deal with all life\u2019s stressors with greater resilience and results?\u201d<\/p>\n<p>If that\u2019s what you\u2019re thinking whenever you see yet another article about frazzled millennials, we hear you. Here are three things you need to know for peace of mind.<\/p>\n<h3>With God, it\u2019s not weak to be weak at all.<\/h3>\n<blockquote>\n<p>My grace is <strong>sufficient<\/strong> for you, for My <strong>strength<\/strong> (miracle-working power) is made <strong>perfect<\/strong> (shows itself most effective) in weakness. \u2013 2 Corinthians 12:9 (NKJV)<\/p>\n<\/blockquote>\n<p>Many times, we get stressed because we feel like we\u2019ve tried our best, and it\u2019s still not enough. Or we\u2019re just trying so hard to maintain an exterior of okay-ness, while we\u2019re actually dying inside. But can I tell you a secret? God works miracles\u2014and <em>most effectively<\/em> too\u2014in our areas of weakness. He just needs us to come to Him and say, \u201cGod, I can\u2019t do ____, help me.\u201d And you can be sure He\u2019ll always respond: \u201cI will. Don\u2019t be afraid when you see weaknesses in yourself. They are the best places for Me to show My strength on your behalf.\u201d<\/p>\n<h3>You <em>can<\/em> find rest in the midst of stress.<\/h3>\n<blockquote>\n<p>\u201cAre you tired? Worn out? Burned out on religion? Come to me. Get away with me and you\u2019ll recover your life. <strong>I\u2019ll show you how to take a real rest.<\/strong>\u201d \u2013 Matthew 11:28 (MSG)<\/p>\n<\/blockquote>\n<p>Yep, these are Jesus\u2019s very own words. You may be wondering: How do I come to Him when I\u2019ve never seen Him, much less learn how to rest from Him? Truth is, He\u2019s the all-powerful king of the universe, but\u2026 He also loves you very much. <a href=\"https:\/\/decibel.one\/tired-trying-hard\/\" target=\"_blank\" rel=\"noopener noreferrer\">He doesn\u2019t want you stressed but at rest in His ability to provide for and care for you.<\/a> Let Him show you how to take a real rest, as you allow His words to settle your heart. Listen in: \u201cBeloved, I pray that you may prosper in <em>all things<\/em> and be in health, <em>just as your soul prospers<\/em>.\u201d In His eyes, the journey to things eventually turning around in your life begins with your soul being rested in Him, first and foremost.<\/p>\n<h3>Jesus\u2019 very own peace is yours.<\/h3>\n<blockquote>\n<p><strong>Peace<\/strong> I leave with you, <strong>My peace<\/strong> I give to you; not as the world gives do I give to you. \u2013 John 14:27 (NKJV)<\/p>\n<\/blockquote>\n<p>In fact, Jesus loves us so much that He gave us <em>His<\/em> peace. Jesus\u2019s very own peace is yours\u2014can you believe that? Not a temporal, man-made serenity which is found only on lazy Saturday mornings or beach holidays, but an abiding, robust peace which lives in your heart every single day. The meaning of \u201cpeace\u201d in the verse\u2019s original language packs a punch: It means wellness. Wholeness. Completeness, as well as peace of heart and mind. Which Jesus has, and which is all yours too.<\/p>\n<p>So next time the stress hits, don\u2019t live with it like you\u2019ve always had. Know that Jesus\u2019s peace is yours, and <em>He<\/em> will even show you how to take a real rest. Why\u2019s that? Because He\u2019ll work miracles in precisely the most broken parts of your life.<\/p>\n<p><a href=\"https:\/\/decibel.one\/you-need-not-worry-about-tomorrow\/\" target=\"_blank\" rel=\"noopener noreferrer\">God\u2019s <em>really<\/em> got this \u2013 it isn\u2019t just a Christian clich\u00e9.<\/a><\/p>\n<\/div><div class=\"share-box fusion-sharing-box boxed-icons\" style=\"background-color:#ffffff;\" data-title=\"Three things you need to know when you\u2019re stressed.\" data-description=\"Three things you need to know when you\u2019re stressed. \r\n\r\nSarah G | 3 min read \r\n\r\nSo. The truth is out. Millennials are the most stressed-out generation, with anxiety levels among them the highest in 80 years.\r\n\r\nYou\u2019re not surprised. Perhaps you know all about it\u2014the anxiety,\" data-link=\"https:\/\/decibel.one\/three-things-you-need-to-know-when-youre-stressed\/\"><h4 class=\"tagline\" style=\"color:#181818;\">Share This:<\/h4><div class=\"fusion-social-networks boxed-icons\"><a class=\"fusion-social-network-icon fusion-tooltip fusion-facebook fusion-icon-facebook\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fdecibel.one%2Fthree-things-you-need-to-know-when-youre-stressed%2F&amp;t=Three%20things%20you%20need%20to%20know%20when%20you%E2%80%99re%20stressed.\" target=\"_blank\" style=\"color:#ffffff;background-color:#3b5998;border-color:#3b5998;border-radius:4px;\" title=\"Facebook\" aria-label=\"Facebook\" data-placement=\"top\" data-toggle=\"tooltip\" data-title=\"Facebook\"><\/a><a class=\"fusion-social-network-icon fusion-tooltip fusion-twitter fusion-icon-twitter\" 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class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: #f8f8f8;background-position: center center;background-repeat: no-repeat;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-bottom: 0px;margin-top: 0px;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-first\" style=\"width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );margin-right: 4%;margin-top:20px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left 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href=\"https:\/\/decibel.one\/where-is-god-in-my-waiting\/\" aria-label=\"Where is God in my waiting?\" class=\"hover-type-zoomin\"><img width=\"700\" height=\"394\" src=\"https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"Where is God in my waiting?\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-85x48.jpg 85w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-171x96.jpg 171w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-192x108.jpg 192w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-300x169.jpg 300w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-313x176.jpg 313w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-364x205.jpg 364w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-384x216.jpg 384w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-561x316.jpg 561w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-608x342.jpg 608w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-728x410.jpg 728w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-758x426.jpg 758w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-768x432.jpg 768w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-1024x576.jpg 1024w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-1122x631.jpg 1122w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting-1152x648.jpg 1152w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/11\/where-is-god-in-my-waiting.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"\" title=\"Posts by Joey O\" rel=\"author\">Joey O<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2020-07-17T15:13:25+08:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/decibel.one\/where-is-god-in-my-waiting\/\">Where is God in my waiting?<\/a><\/h4><p>Why does God sometimes seem to ask us to wait? <\/p><\/div><\/article><article class=\"post fusion-column column col col-lg-4 col-md-4 col-sm-4\"><div class=\"fusion-flexslider fusion-flexslider-loading flexslider flexslider-hover-type-zoomin\"><ul class=\"slides\"><li><a href=\"https:\/\/decibel.one\/what-having-anxiety-taught-me-about-god\/\" aria-label=\"What having anxiety taught me about God\" class=\"hover-type-zoomin\"><img width=\"700\" height=\"394\" src=\"https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god.jpg\" class=\"attachment-recent-posts size-recent-posts\" alt=\"What having anxiety taught me about God\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-85x48.jpg 85w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-171x96.jpg 171w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-192x108.jpg 192w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-300x169.jpg 300w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-313x176.jpg 313w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-364x205.jpg 364w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-384x216.jpg 384w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-561x316.jpg 561w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-608x342.jpg 608w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-728x410.jpg 728w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-758x426.jpg 758w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-768x432.jpg 768w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-1024x576.jpg 1024w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-1122x631.jpg 1122w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god-1152x648.jpg 1152w, https:\/\/decibel.one\/wp-content\/uploads\/2018\/10\/what-having-anxiety-taught-me-about-god.jpg 1920w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/li><\/ul><\/div><div class=\"recent-posts-content\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"\" title=\"Posts by Joey O\" rel=\"author\">Joey O<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2020-07-17T15:12:25+08:00<\/span><h4 class=\"entry-title\"><a href=\"https:\/\/decibel.one\/what-having-anxiety-taught-me-about-god\/\">What having anxiety taught me about God<\/a><\/h4><p>If you\u2019re a believer struggling with anxiety today, know this\u2014you are not broken and your faith definitely isn\u2019t.<\/p><\/div><\/article><\/section><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last fusion-column-no-min-height\" style=\"width:20%;width:calc(20% - ( ( 4% ) * 0.2 ) );margin-top:20px;margin-bottom:10px;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;background-color:#f2f2f2;padding: 20px 8% 30px 8%;\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><style type=\"text\/css\"><\/style><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-five\" style=\"margin-top:16px;margin-bottom:-20px;\"><h5 class=\"title-heading-center\" style=\"margin:0;\"><p class=\"g1-alpha g1-alpha-1st\">Get our latest content and freebies straight to your inbox!<\/p><\/h5><\/div><style>\n #_form_11_ { 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